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Lamb Cutlets & Harissa Roast Vegetables

Serves 4| Ready in 50 mins
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Delicious, tender caramelised lamb cutlets served with sweet, spicy roast carrots, parsnip and chickpeas on a bed of yoghurt and topped with fresh mint is a flavour packed dinner you’ll make on repeat.

Lamb Cutlets & Harissa Roast Vegetables

There’s so much to love about lamb cutlets, they're so quick and easy to cook, and almost impossible to get wrong. Pair them with roasted carrot, parsnip and chickpeas doused in aromatic spices, harissa and honey, buttery roasted garlic and a burst of fresh mint, then you’re onto an absolute winner.

If you love roast vege, then turn the harissa roasted carrots, parsnip and chickpeas into a meal of their own. Great for meal prepping a light lunch. I like to serve it with Greek yoghurt, rocket, mint and some toasted almonds and pepitas.

Made this and want some other weeknight meals to try? my Pale Ale Cottage Pie is off the hook. Another fave is Chicken Katsu, perfect for any time of year, or my Oven Baked Tandoori Chicken is one that gets requested every week from my kids.

Frequently asked questions
What if you don’t like spicy things?

Back off the paste by about half, you’ll get a mild spicy flavour but it won’t be overwhelming.

What do I do with the other garlic bulb half?

If it’s a smallish garlic bulb, bake both, but if on the bigger side, it will be too overpowering, so to store, put in the freezer in a container for later use.

Ingredients and substitutions

Ingredients including lamb cutlets, carrot, parsnip, chickpeas, mint, lemon, salt, yoghurt, garlic and honey
Lamb cutlets
Perfect for frying and always tender
Dutch carrots and parsnip
Root vegetables to roast
Chickpeas
To roast along with the root vege
Lemon
For a citrus kick
Garlic
For a deep aromatic flavour
Harissa
A spicy paste that works well with vegetables and lamb
Honey
To add a balance of sweetness
Spices
Cinnamon, smoked paprika and cumin
Salt and pepper
To season
Greek yoghurt
To act as a sauce and balance out the harissa spice
Fresh mint
To bring a fresh element to the lamb and vegetables

How to make it - step by step!

Harissa being added to olive oil
1. Prepare harissa spice mix

Preheat oven to 220 C / 425 F. Combine 2 tbsp olive oil, 1.5 tbsp harissa, 1.5 tbsp honey, 1 tbsp smoked paprika, ½ tsp cumin, ½ tsp cinnamon, 1 tsp salt and 1 tsp black pepper in a little bowl, mix to combine.

Preparing carrot, parsnip and chickpeas to roast in a tray
2. Prepare vegetables to roast

Place carrot, parsnip and chickpeas in a lined baking tray then drizzle over the harissa mixture. Toss to combine, add garlic with a little olive oil on the cut side, cover the roasting tray with tin foil and bake for 30 minutes, then uncover and bake for another 15 minutes (until tender and caramelised).

Lamb cutlets frying in a pan
3. Cook the lamb

Meanwhile, with about 15 minutes to go, season your lamb cutlets. Add a little olive oil to a fry pan over medium heat, sear the lamb for about 3-4 minutes on either side (depending on cooking preference), then place on some paper towel or clean chux cloth to rest for 3 mins.

Lamb cutlets with roasted carrot, parsnip, chickpeas and mint
4. Plate up

To serve, first give your roasted veggies a little kiss of olive oil to give them some shine. Then smear yoghurt on a plates, then top with vegetables, then add lamb, mint leaves and a slice of lemon.

Watch the how to video

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Lamb Cutlets & Harissa Roast Vegetables

Cook Time
45 mins
Prep Time
5 mins
Serves
4
Delicious, tender caramelised lamb cutlets served with sweet, spicy roast carrots, parsnip and chickpeas on a bed of yoghurt and topped with fresh mint is a flavour packed dinner you’ll make on repeat.
  • 16 lamb cutlets
  • 500g dutch carrots, ends trimmed
  • 500g parsnip, cut on half lengthwise - if they’re a lot bigger than the carrots, cut them in quarters
  • Chickpeas, drained
  • 1 lemon, cut into wedges
  • 1 bulb garlic, cut in half
  • 1.5 tbsp harissa
  • 1.5 tbsp honey
  • ½ tsp cinnamon
  • 1 tbsp smoked paprika
  • ½ tsp cumin
  • 1 tsp salt & pepper
  • 1/2 cup mint
  • 1 cup Greek yoghurt
Category - Lamb
Cuisine - Mediterranean inspired
Skill Level - Super easy
Other categories -
Dinner, Lamb, Main Dishes, Weeknight meals
Nutritional information
Calories 2524.6 kcal126%
Carbohydrates 135.7 g45%
Sodium 1078.7 mg47%
Magnesium 832.9 mg208%
Protein 125.9 g252%
Sugar 24.1 g27%
Calcium 440.0 mg44%
Vitamin A 25%
Fat 192.3 g296%
Fiber 62.6 g250%
Iron 30.0 mg167%
Vitamin C 56%

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